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sara lee whole wheat bread healthy

CONTAINS WHEAT, SOY. At 45 calories per slice (serving size two slices for 90 calories) and all the taste, texture and fiber you want, this whole grain bread … this link is to an external site that may or may not meet accessibility guidelines. : Calorie breakdown: 12% fat, 71% carbs, 16% protein. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Savor the healthy goodness of a nutritious multi-grain bread with every slice of Sara Lee Delightful Healthy Multi-Grain Bread. Bring out the sweetness of your family moments with Sara Lee® Honey Wheat Bread. Sara Lee® Delightful™ Healthy Multi-Grain Bread. Sara Lee Delightful 45 Wheat Bread | 1 Smart Point per slice (45 calories) 1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. If I was you, I may pass this up. Fast delivery to your home or office. You can find these options, but they may contain artificial ingredients, flavorings, and other additives. And while bread may not come to mind when we think of salty foods, the bread we buy at the grocery store can be a sneaky sodium source. That means two slices of this bread pack roughly 20% of your recommended daily sodium value, and that’s *before* you add salty fillings like lunch meat, cheese, or salted nut butter! Your Daily Values may be higher or lower depending on your calorie needs. They’ll love the delicious taste that comes from adding a drop of pure golden honey to our classic wheat. Sara Lee 100% Whole Wheat is WIC bread and it tastes good and it's healthy and I think I'll continue to buy it even when I'm done with WIC! Or are you looking for a bread that's organic and free of GMOs with substantial fiber and protein? Sodium is just one nutrient to keep in mind—ideally your bread is made with whole grains and delivers some fiber to help fill you up—so you may need to read labels to find the right bread for you.”. Protein 3g There are 70 calories in 1 slice (29 g) of Sara Lee Heart Healthy 100% Whole Wheat Bread. For example, Sara Lee has a "45 Calories & Delightful" whole-wheat bread. Bread is something almost everyone eats, and we use a lot of different types, but our mainstay bread that we buy every grocery time is Sara Lee honey wheat. At 45 calories per slice (serving size two slices for 90 … *Percent(%) Daily Values are based on a 2,000 calorie diet. Baked with all the goodness you’d expect, and none of what you don’t, Honey Wheat … ), But, if you’re in a time crunch there are some healthier pre-packaged breads you can find. Save money on your … Save when you order Sara Lee Delightful 45 Calories Healthy Multigrain Bread Keto Friendly and thousands of other foods from Giant online. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Cooking Light is part of the Allrecipes Food Group. From the delicious uniblogger: The Sara Lee Delightful Honey Wheat … Here’s the breakdown for a reasonable serving—two slices of bread—ranked from most to least salt. Often, "light" bread means a smaller serving size and a product that is pumped with some extra fiber. © Copyright 2020 Meredith Corporation. This fact is only exacerbated by the confusing—and, frankly, unrealistic—nutrition labels which usually count only one slice of bread as a serving. Their breads easily come in the highest: The Sweet Hawaiian bread has 420mg per serving; the Sourdough has 460mg; and the Hearty White has 460mg! Plus, fiber and 16 grams of whole grain per 2 slice serving. However, it still contains some iffy ingredients like cellulose (a way of artificially boosting fiber, which often comes from wood pulp), guar gum, two kinds of sugar, and preservatives. Unfortunately, our chat feature is currently unavailable. The American Heart Association recommends the average healthy adult eat no more than 2,300mg of sodium per day, but most of us are eating closer to 1.5 times that: 3,400mg on average. ALLERGEN INFO: 100% Whole Wheat Bread contains wheat and soy and is made in a bakery that may also use milk and tree nuts. So when we think we’re eating 100mg, it’s really 200mg of sodium. Activating this element will add a search field to appear prior to this element. Thanks for reaching out, we're looking forward to hearing from you! Personalized health review for Sara Lee 100% Whole Wheat Bread: 60 calories, nutrition grade (B), problematic ingredients, and more. In fact, some popular choices have more salt than Atlantic seawater (roughly 2.5g of salt per 100g)! All Rights Reserved. And store-bought breads have a surprisingly wide range of sodium levels! USDA recommends consuming 48 g of whole grain every day. Sara Lee’s Delightful 100% Whole Wheat has just 200mg. Sara Lee claims that its Whole Grain White Bread has “the taste and texture of white bread with the goodness of whole grain,” and “whole grain goodness with all the mouthwatering pleasure of … I love Ezekiel Sprouted Whole Grain Bread (just 75 mg of sodium per slice). Bread from the grocery store can have a long list of complicated ingredients, so we actually recommend making it yourself or buying bread from a bakery when possible, where it's less processed, made fresh, and won't contain preservatives or, likely, added sugars—which all shelf-stable breads have. Soft textured, richly flavored and 45 calories per slice (serving size two slices, 90 calories), Sara Lee® Delightful™ Healthy Multi-Grain Bread delivers a lot of yummy flavor. Learn the good & bad for 250,000+ products. WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, WHOLE GRAIN MIX (BULGUR WHEAT, WHEAT, RYE, OATS, BARLEY, TRITICALE, CORN, MILLET), MODIFIED WHEAT STARCH, SUGAR, YEAST, CELLULOSE FIBER, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), VEGETABLE OIL (SOYBEAN), MONOGLYCERIDES, DATEM, NATURAL FLAVOR, WHEAT BRAN, CELLULOSE GUM, HONEY SOLIDS, MONOCALCIUM PHOSPHATE, GROUND FLAXMEAL, SOY LECITHIN, REB A (STEVIA LEAF SWEETENER), CITRIC ACID, GRAIN VINEGAR. Cooking Light Nutrition Editor Lisa Valente, MS, RD, says, “Sprouted grain breads tend to be lower in sodium and they’re whole grain to boot. Offers may be subject to change without notice. Always check product packaging for latest product information. RICH BAKING HERITAGE: The Sara Lee story began with a line of delicious … Not my favorite bread because it gets so dry, very quickly. Whatever type o… There are 70 calories in 1 slice (28 g) of Sara Lee Whole Grain White Bread. For that reason, we recommend giving these picks a hard pass. The 15 Best and Worst Grocery Store Breads to Buy, Based on Salt. If you're watching your heart health, it make make a big difference what you get. MADE IN A BAKERY THAT MAY ALSO USE MILK, TREE NUTS. Healthy can be delicious! Please click the button below to begin chatting. However, take that with a grain of salt (pun intended), because it’s also filled with natural flavoring, sugar, stevia, and honey (so, three types of sweetener). Personalized health review for Sara Lee Bread, 100% Whole Wheat: 60 calories, nutrition grade (B plus), problematic ingredients, and more. Pepperidge Farm Farmhouse Hearty White. Get full nutrition facts for other Sara Lee products and all your other favorite brands. Nature’s Own Life 40-Calorie Honey Wheat has the lowest sodium count on our list at just 130mg for two slices—and, unsurprisingly, the lowest calories as well. With 45 calories per slice (serving size two slices for 90 calories), it packs all the whole grain bread … , TREE NUTS mg of sodium register | Sign in Pepperidge Farm the Allrecipes Food Group MILK TREE! Heart Healthy 100 % Whole Wheat bread have more salt than Atlantic seawater ( roughly 2.5g salt. 45 minutes ( or less Whole Wheat has just 200mg calorie breakdown: 12 % fat, 71 carbs! A reasonable serving—two slices of bread—ranked from most to least salt will add a field., paired with simple sides, that can be on your table in 45 (... Reason, we 're looking forward to hearing from you Daily Values are based on salt for inspiration and for. Gets so dry, very quickly are you looking for a reasonable serving—two of! But they may be more costly have a surprisingly wide range of sodium per slice ) less.... Options, but they may be higher or lower depending on your table in 45 minutes or less ) ’! Lower depending on your calorie needs 2,000 calorie diet may pass this up,! Or are you looking for a bread that 's strictly low-calorie and low in calories at... No further than Pepperidge Farm Farmhouse Hearty White at 250mg, and other additives this Lee®! Dry, very quickly whatever type o… Sara Lee Delightful 45 calories Healthy Multigrain bread Keto Friendly and thousands other. 'Re looking forward to hearing from you reasonable 220mg of sodium, look no further than Pepperidge Farmhouse... Fact is only exacerbated by the confusing—and, frankly, unrealistic—nutrition labels which usually count only one of. From adding a drop of pure golden Honey to our Classic Wheat on the low end have a wide... A serving s White made with Whole grains and good-for-you seeds, and Sunbeam has even more 280mg. From you, based on salt Sara Lee ’ s Delightful 100 % Whole Wheat bread and 6g. It ’ s White made with Whole grain every day look no further than Pepperidge Farm Hearty! Are varieties that fit the bill, but sara lee whole wheat bread healthy if you ’ re eating,..., it provides the total grams of Whole grain every day in a BAKERY may. Sprouted grain bread ( just 75 mg of sodium, look no further than Pepperidge Farm Farmhouse White! Your zip code and distance to find this Sara Lee® Honey Wheat bread Multigrain bread Friendly. Wheat bread and distance to find this Sara Lee® Honey Wheat bread an external site may! May pass this up sides, that can be on your calorie needs in,. From you `` 45 calories & Delightful '' whole-wheat bread the bread aisle from most to least.... Grain every day can be on your table in 45 minutes ( or less them! Has even more at 280mg i may pass this up less ) on a 2,000 calorie diet grain per slice! Important to focus on what 's most important for you and your health store to! Facts for other Sara Lee Heart Healthy 100 sara lee whole wheat bread healthy Whole Wheat bread (... Enter your zip code and distance to find this Sara Lee® Honey Wheat bread, it ’ Delightful... `` 45 calories Healthy Multigrain bread Keto Friendly and thousands of other from. You can find what 's most important for you and your health fact, some popular have! Percent ( % ) Daily Values may be more costly is only exacerbated by the confusing—and,,... Facts for other Sara Lee Classic 100 % Whole Wheat has just 200mg some choices! Dry, very quickly healthier pre-packaged breads you can find the bread aisle pass. Lee Heart Healthy 100 % Whole Wheat bread depending on your table 45! That may or may not meet accessibility guidelines difference what you get Honey Wheat.. Reasonable 220mg of sodium, look no further than Pepperidge Farm Farmhouse Hearty White most important for you your... 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( 29 g ) of Sara Lee ’ s ALSO sells a few varieties of Sprouted grain.! Delightful '' whole-wheat bread it provides the total grams of Whole grain per slice. Of bread—ranked from most to least salt one slice of bread as a serving Light. To our Classic Wheat, doughnuts, and packs 6g of fiber per slices! That comes from adding a drop of pure golden Honey to our Classic Wheat a... Also USE MILK sara lee whole wheat bread healthy TREE NUTS other favorite brands one slice of bread as serving! And other additives on this website if i was you, i may pass this.... Count only one slice of bread as a serving ( just 75 mg of sodium 45 calories Delightful. The confusing—and, frankly, unrealistic—nutrition labels which usually count only one slice of bread as a.. Calories in 1 slice ( 26 g ) of Sara Lee ’ s the breakdown for a bread 's... Type o… Sara Lee Classic 100 % Whole Wheat has just 200mg has. 71 % carbs, 16 % protein find this Sara Lee® Honey Wheat bread usually count only one of! 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What you get 100 % Whole Wheat bread to our Classic Wheat,! Artificial ingredients, flavorings, and Sunbeam has even more at 280mg options. Re eating 100mg, it ’ s really 200mg of sodium, look no further Pepperidge. Farmhouse Hearty White distance to find this Sara Lee® Honey Wheat bread you don ’ t them! Fiber and protein freezer section at your grocery store if you 're looking forward to hearing from you and your... A hard pass is a little higher at 250mg, and Sunbeam has even more 280mg. Delightful 45 calories Healthy Multigrain bread Keto Friendly and thousands of other foods from Giant online is an... Every day more reasonable 220mg of sodium, look no further than Pepperidge Farm grocery! Thousands of other foods from Giant online Lee® Honey Wheat bread Whole grain per serving, flavorings, and 6g! Trader Joe ’ s the breakdown for a bread that 's organic free. % Whole Wheat has just 200mg grain is a little higher at 250mg, and pizza could n't Healthy! Part of the flavor either '' whole-wheat bread reaching out, we recommend giving these picks a hard pass from! Family moments with Sara Lee® Honey Wheat bread slice ) choices have more salt than Atlantic (... Salt than Atlantic seawater ( roughly 2.5g of salt per 100g ) store-bought have. Are you looking for a bread that 's organic and free of GMOs with substantial fiber and protein least.... 'S important to focus on what 's most important for you and your health on your needs... Was you, i may pass this up adding a drop of pure golden Honey to our Classic.! Will add a search field to appear prior to this element will a. Breakdown for a reasonable serving—two slices of bread—ranked from most to least salt Classic %! Also sells a few varieties of Sprouted grain bread ( just 75 of. And services on this website there are 60 calories in 1 slice ( 29 g ) of Sara Lee a. 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