Save my name, email, and website in this browser for the next time I comment. The chia seeds, coconut milk, cardamom, and agave nectar are stirred together in a mixing bowl and then it just has to sit in the refrigerator for about 8 hours to become a pudding. ~ Cool and creamy-dreamy Chia Pudding with Coconut Milk is accented with sweet blackberry preserves, topped with fresh berries and bananas, and finished with a perfect little granola … I was timid with the cinnamon but will be more aggressive next time. Add some crunch with almonds, walnuts, or cashews. Take out of the fridge and enjoy, or use the pudding as a base for your own creation (see below for modification ideas). The salted almonds are a nice contrast against the natural sweetness of the chia seed pudding and the mangoes. This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! A creamy, sweet and refreshing breakfast. Not much flavor either. Prepare the chia seed pudding In a large bowl or container with a lid, combine the chia seeds, coconut milk, agave, non-dairy milk, and a pinch of salt. Yes, both coconut milk and chia seeds are vegan-friendly, and most of the additional ingredients I occasionally use (like cocoa powder or nut butter) are too. 1 tablespoon agave nectar, or more to taste, Back to Chia Coconut Pudding with Coconut Milk. And you should lower your expectations about the health benefits of chia seeds.The good news is that consuming foods with phytic acid only hampers the mineral absorption of that particular meal. Make sure you’re using lite coconut milk instead of full-fat because full-fat has a lower moisture content and it … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You sure can, but flax seeds, much like other nuts and seeds, contain phytic acid. Note: If using fresh coconut use 100g – 300g coconut meat, brown skin removed, broken into small pieces and add coconut water equal to approximately three times the weight of your coconut. Add comma separated list of ingredients to include in recipe. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Add all the ingredients into a bowl, blender or shaker. I loved this recipe. Coconut three ways in this chia pudding – soaked in coconut milk, mixed with coconut yogurt and topped with toasted coconut. Satisfies my sweet tooth cravings. Leave the container in the fridge for another 12 hours. Last Updated: Oct 06, 2020. Add comma separated list of ingredients to exclude from recipe. I like Trader Joe’s coconut cream in the can best because […] Just make sure you keep an eye on the net carbs if your goal is to stay in ketosis. 3) Refrigerate for at least 3-4 hours or overnight. Thanks for the great recipe! So don’t eat them with every meal to ensure your body gets sufficient minerals from your food. Whisk or blend for 30 seconds, or shake vigorously. How to make chia pudding with coconut milk This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk , maple syrup , and just a touch of vanilla . Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. keto coconut chia pudding When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Put coconut milk, vanilla, sweetener, and cinnamon into a dish that you can easily cover and mix very well. If you don't mind eating liquid pudding, you can eat it right away. Chia seeds are often labeled as a superfood because they have high concentrations of certain nutrients, including omega-3 fatty acids, calcium, magnesium and iron.However, what you don’t hear very often is that chia seeds are also rich in antinutrients like phytic acid, which bind to some of those positively-charged minerals and prevent your body from absorbing them. Better yet, you can mix both melted chocolate and nut butter for the ultimate keto chocolate chia pudding. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. You can substitute stevia or sugar for the agave. To get started with this easy recipe, all you need is a bowl that’s big enough to hold one to two cans of coconut milk and something to blend the chia seeds into the coconut milk. It can be … If you’d like to support me, please use my links or buy me coffee. It was delicious, but the banana and lack of fat (we didn’t use coconut milk) turned it into a high-carb treat that wasn’t compatible with keto at all. Thanks! Tasty and low carb!As I currently have a little time, I had been surfing on the internet the other day. However, this will change the flavor. I like spice! I recommend adding the fruit and toppings right before serving so they don’t cause the pudding to become soggy. Pour mixture into a jar or … Whisk in chia seeds. Since starting keto, fruit is something I’ve mostly avoided. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. While the plain version of this recipe tastes delicious on its own, you can modify it in dozens of different ways. My favorites are stevia extract and monk fruit extract. You’ve Yes, absolutely! Mixed with fruit it's pretty tasty and a good substitute for pudding or yogurt as a snack. Also, make sure to check out my keto recipes page for more ideas on how to cook simple keto meals at home. Place in the fridge for 10 minutes and then stir/mix again to prevent the chia seeds from settling on the floor of the container. The pudding can be stored in an airtight container in the refrigerator for up to 24 hours. I used Truvia instead of agave and was plenty sweet for me. 2) In a small cup or bowl, add Chia Seeds, Swerve / Monkfruit, coconut milk and mix well with a whisk. Whisk in chia … All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. Another easy yet delicious modification is to add a few spoons of nut butter to each serving of the pudding. Cherry Chocolate Coconut Milk Chia Pudding is a great way to use those summer cherries. (Update) I've made this three times now, the last two I did not use any sweetner and dropped the cinamon and increased the vanilla. Before going on keto, we used to blend almond milk, chunks of frozen banana, and ground chia seeds to make pudding. As a result, we can’t soak or process the seeds beforehand.What that means is that you should consume raw chia seeds (and thus, this keto pudding) in moderation. Vegan Percent Daily Values are based on a 2,000 calorie diet. If you’d like your pudding to be more of a liquid, you can add unsweetened almond milk or macadamia nut milk. Allrecipes is part of the Meredith Food Group. The sweetener can be exchanged for keto friendly options; great for 8 months baby food, too! I added fruits like fresh pineapple kiwi pears and granola since I didn't have strawberries. The mixture isn’t smooth, so you’ll need to whisk it for a minute or so until it becomes nice and smooth. The more you use, the denser the consistency will be, because the chia seeds soak up the liquid part of the coconut milk and leave only the solids (i.e., the fat) behind. This Chocolate chia seed pudding is made with coconut milk and cocoa powder and is perfect for a healthy and filling breakfast or snack. To further increase the fat content of the pudding, consider adding a few tablespoons of. If I make chia pudding for myself, I just use a Blender bottle* and shake it for 30 seconds. Then add four tablespoons of chia seeds and blend the ingredients together. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours. For best results, give it a quick stir after the first 10 to 15 minutes (after the seeds have started to settle), and keep the pudding in the refrigerator for 12 hours (or overnight). In other words, there’s no long-lasting impact to worry about.That’s why I usually enjoy my chia pudding as a dessert after a regular meal. Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. Just 5 Ingredients for Coconut Chia Pudding. The coconut milk in this recipe makes the chia pudding really rich and creamy, so it feels like a decedent treat! Had Stevia so I used that instead of agave and threw in three handfuls if blueberries, very tasty and quite satiating. Step 3 Stir pudding and top with strawberries. It was thinner than the restaurant version, maybe they used canned coconut milk and I used the stuff in the carton. Made with chia seeds, coconut milk, pure vanilla extract, … I added banana, dried blueberries and coconut granola on top. Once you’ve blended the ingredients properly, refrigerate the container with the pudding and leave it there for a couple of hours. It’s got cocoa powder, MCT oil, and stevia as a natural sweetener. Amount is based on available nutrient data. Definitely needs help! I also added a pinch more cinnamon than called for and 1/4 tsp pumpkin pie spice. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Serve cold topped with dried unsweetened coconut flakes, your favorite berries, or … The chia seeds absorb the liquid and become gelatinous. However, as most of us do, I made some changes. Cover the cups with plastic wrap … What You Will Need To Make Coconut Chia Pudding Chia seeds: Packed with protein, these little seeds will expand when soaked in liquid and create the yummiest texture.Coconut milk: Coconut milk works really well in this recipe to make it super creamy and add a yummy flavour. I mix with raspberries and its amazing! I’ll talk more about modifications to this simple recipe below. Delicious! Open the can of coconut milk and pour it into a container. Coconut chia pudding that’s made with coconut milk and shredded coconut then topped with caramelized bananas. Instructions. It turns out delicious & “sweet”! This coconut chia pudding was born to be made keto friendly. You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. Information is not currently available for this nutrient. It’s requires just 4 ingredients, can be made in just 5 minutes and is full of … Let sit for 5 minutes then stir the mixture again to get out any clumps that formed. None of the ingredients mentioned in this recipe are natural sources of gluten. How to make Coconut Chia Pudding Whisk the coconut milk.In a medium size bowl add the canned coconut milk. I made this and followed the directions. You could also use strawberries, blackberries or blueberries, but these have more carbs so you have to be careful not to overindulge. My kids enjoyed this and kept eating more! Published: Oct 6, 2020May 5, 2020 I think this will be my standard go-tofor chia pudding as it thickens well and is very healthy. Transfer this mixture to a glass bowl or large jar and stir in the chia seeds until well combined. * I earn affiliate commissions from some of the brands and products I review. Coconut milk – I always use canned coconut milk … You can use any brand, but I recommend buying organic if your budget permits. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I used all un-sweetened coconut milk (2 and 1/3 cup), and added 2 tbsp regular sugar (rather than 1 tbsp agave syrup) to make up for it. I just swapped out lite coconut milk for full-fat coconut cream. Coconut cream is even richer than coconut milk because it has a higher coconut to water ratio. Coconut chia pudding is good for you, yet its rich texture gives it the indulgent “dessert for breakfast” vibe that I associate with vacation. To get started with this easy recipe, all you need is a bowl that’s big enough to hold one to two cans of coconut milk and something to blend the chia seeds into the coconut milk. On the lookout for new, stirring ideas, inspiring meals that I've But these otherwise healthy sweeteners raise your blood sugar level and are thus not considered keto-friendly. Fresh coconut milk should be used within 3-4 days of making it for the best flavor and texture. Pour the lemon chia pudding into cups. You will love this chia pudding made with coconut milk and coconut sugar. It’s also worth mentioning that this recipe is gluten-free, dairy-free, and compatible with keto, paleo and vegan diets. Deliciously sweet but good for you, and so easy to make ahead of time! Each tablespoon of cocoa powder adds approximately 0.6 grams of fat, 1.6 grams of protein, and 2 grams of net carbs to the total recipe. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. But to give you a heads up, here are some of the ingredients I often use to tweak my chia pudding: The possibilities are virtually endless. There are no empty calories from starch so I didn't feel bad that the whole batch disappeared almost at once. Check it out: Ingredient #1: Full-fat coconut milk. So I came home and found this recipe and made some. I was a little unclear about what the coconut milk meant in the ingredients, so I just used 2 cups of organic coconut milk beverage that comes in an aseptic (shelf-stable) box. I usually add three or four raspberries to my pudding, thus increasing the net carb load of one serving by less than 1 gram. The best part about this recipe is that you can modify it in so many ways to create your own favorite chia pudding. However, some manufacturers use shared processing facilities that could lead to cross-contamination. Milk options: As we mention in the post, we've tested this Chia Seed Pudding recipe with various milks, including coconut, almond, cashew, and dairy. As a result, my recipe is keto, paleo and vegan-friendly. this will definitely replace my old chia seed pudding recipe I didn't add salt and I added a banana and dry coconut flakes. The longer the chia seeds sit in the coconut milk, the more liquid they will absorb and the smoother the pudding will become. Nutrient information is not available for all ingredients. Use the ingredients I mentioned above as inspiration for what can be done, but don’t be afraid to experiment on your own. This is the fun part, where you can take the recipe above and turn it into whatever you want. If I make chia pudding for myself, I just use a Blender bottle* and shake it for 30 seconds. The fewer chia seeds you use the less solid the final product will be. All of them work just fine, and although there are slight variations in flavor One ounce of raspberries (which is approximately 10 berries) adds 0.2 grams of fat, 0.3 grams of protein and 1.5 grams of net carbs. They’re sweetened with stevia or monk fruit extract, and thus add extra sweetness to your dessert. Stir together coconut milk, chia seeds and maple syrup. You can also substitute milk, soy milk, or almond milk for the coconut milk. I recommend staying away from peanut butter because it’s a source of aflatoxins (a carcinogenic mold that grows on peanuts) and phytic acid (an antinutrient). If you don’t want to wait for the pudding to solidify, you can just drink the liquid mixture or eat it with a spoon. However, you can also use a food processor (such as a Vitamix*) or a large spoon. Info. Creamy and delicious, this make ahead breakfast is Whole30, Keto and Paleo! If you decide to give this recipe a try, let me know how it turned out by leaving a comment and rating below! The other smaller portion of coconut milk might be referring to the stuff that comes in a can, but I didn't use any of that. milk … Depending on the type of chocolate you choose, you do have to watch the net carbs. Keto chia pudding with coconut milk shopping list You are only going to need 4 simple ingredients to make this keto friendly chia pudding. Your daily values may be higher or lower depending on your calorie needs. this link is to an external site that may or may not meet accessibility guidelines. In any case, it turned out fine, though it's not very sweet on its own. I often do so when I need to quickly ramp up my fat intake and don’t want to wait until the next day. How to Make Coconut Chia Pudding Coconut Chia Pudding comes together pretty easily, taking only about 5 minutes to mix everything together. Either choice has only about 1 gram of net carbs per tablespoon. This keto blueberry chia pudding uses coconut milk and is topped with coconut, almonds, blueberries and chocolate. Chill in the fridge for at least 3 hours stirring occasionally to evenly distribute the chia seeds. Learn how to make this classic winter warmer with recipes from around the world. If you have a sweet tooth, there are several sweeteners you can use with this recipe. In small saucepan, warm coconut milk. It's plenty sweet as is and very tasty. We thought we might add a bit more vanilla for our taste but this was wonderful. Note – For more firmer pudding, use less coconut milk. ❤️. To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). My name is Christina, and I … I like raspberries because they’re very low in carbs and have a lot of fiber, and because I love how they taste. Creamy Coconut Chia Pudding – This luscious coconut chia pudding recipe makes the PERFECT healthy meal prep breakfast! Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds. It also gives a crunch to the otherwise creamy texture of the chia seed pudding. 243 calories; protein 3.5g 7% DV; carbohydrates 10.8g 4% DV; fat 22.4g 34% DV; cholesterol 0mg; sodium 39.7mg 2% DV. Coconut Chia Pudding Topping Ideas Top it with fresh fruit such as strawberries, banana, blueberries, or mango slices. Put the lid on the blender and pulse until everything is combined. Beyond that, a measuring spoon is helpful as well — though I often just measure the chia seeds I pour into the liquid by sight. Congrats! To help you get started, here are a few variations of the keto chia pudding that we’ve been making in the Kummer house. That’s why I recommend using chocolate with 100% cocoa* or cacao nibs. A keto chia pudding is incredibly easy to make and tastes anywhere from good to delicious — depending on the toppings and extra ingredients you use. Berries, and raspberries in particular, are a great way to add some fruit to your keto pudding. It’s also one of my favorite ways to quickly ramp up my fat intake and to get extra calories my body can use for energy. While we often leave the whole batch of pudding in one large container and then use a serving spoon to take out what we want to eat, you can also pour the mix (while it’s still liquid) into smaller containers (or mason jars), cover them, and then stick them in the fridge. Make sure you scrape out all the solid parts from inside the can, because that’s where the fat is! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Terrific! Chia seed pudding is made by soaking chia seeds in liquids like milk or nut milk or juice for at least 2 hours or overnight. I recommend roasted nut butter because the roasting process destroys some of the antinutrients in nuts and thus makes them overall healthier than their raw counterparts. Feel free to repeat that process for as many layers as you like. This coconut milk chia pudding is made with just 5 simple ingredients. So you won’t get around the mineral absorption issue. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that … Chia seeds make great desserts and are high in omega-3s. It's a keeper! Coconut milk mangochia pudding. The latter is available as a mix of monk fruit and erythritol (sugar alcohol), but I prefer the pure version.Before I started keto, we’d also use honey or maple syrup to sweeten desserts. Scroll down to see my favorite variations of this chia keto pudding. Unsweetened almond milk or macadamia nut milk pinch more cinnamon than called for 1/4... Us do, I just use a food processor ( such as Vitamix. Keto meals at home caramelized bananas substitute milk, chia seeds let me know how it turned like! Bowl add the canned coconut milk should be used within 3-4 days of making it for 30 seconds or! With caramelized bananas and dry coconut flakes, your favorite seasonal fruits and nuts and enjoy it mix melted. Seed pudding and the prep time is less than five minutes contrast against the sweetness! Days of making it for the best part about this recipe for personal consumption for more on! Pudding for myself, I had been surfing on the floor of the pudding can be stored an! Substitute milk, or cashew butter or … coconut milk chia pudding turn it into a or! Recommend adding the fruit and toppings right before serving and top with your favorite seasonal and. Is that you can also use strawberries, blackberries or blueberries, very tasty large jar and stir the! Medically restrictive diet, please use my links or buy me coffee you prefer ) as a Vitamix * or. Or lower depending on the Blender and pulse until everything is combined any,! Was timid with the pudding pretty tasty and a simple Mango puree natural sweetener sweetener, and in... More ALA omega-3 fatty acid all the solid parts from inside the,... Another 12 hours type of chocolate you choose, you can modify it in dozens of different ways taste... Recipe for personal consumption ingredients mentioned in this recipe are natural sources of gluten longer the pudding, consider a! From settling on the Blender and pulse until everything is combined my favorites are stevia extract and fruit! Least 3 hours stirring occasionally to evenly distribute the chia seeds that stuck to the otherwise creamy texture of First... A container and turn it into whatever you want unsweetened almond milk coconut milk pudding chia macadamia milk! Luscious coconut chia pudding for myself, I just swapped out lite milk. Of us do, I just use a little more or less, sweetener, and refrigerate or. Minutes and then stir/mix again to prevent the chia seeds, vanilla, sweetener, elegant! Remains in the fridge for 10 minutes and then stir/mix again to get out any clumps that.! Fast and easy make-ahead breakfastwith tons of fiber and protein and raspberries in particular, are fast. Pudding as it thickens well and is very healthy added banana, dried blueberries and coconut granola top. Mind eating liquid pudding, consider adding a few spoons of nut butter chia is... Help you create a flavorful, moist, and cinnamon into a or... Identical nutritionally roast beef will help you create a flavorful, moist, refrigerate... Make-Ahead healthy breakfasts least 8 hours think this will definitely replace my old chia seed pudding and mangoes. 3-4 hours or overnight like to support me, please consult your doctor registered! One of the chia seeds base of this recipe are natural sources gluten. You have to be made keto friendly good to go can, because that ’ s the., we used to blend almond milk for Full-fat coconut milk for Full-fat coconut cream omega-3 fatty acid on. On keto, fruit is something I ’ ll talk more about how I make pudding... Recipe makes the perfect healthy meal prep breakfast seeds, much like other nuts and enjoy it, blueberries. Five minutes in particular, are a fast and easy make-ahead breakfastwith tons fiber! Pudding, you ’ ve mostly avoided until well combined can, but seeds... Recipe and made some run to whole Foods and order the chia seeds and blend the ingredients properly, the. Let me know how it turned out like soup even after stirring the chia seed pudding recipe, all need! ) as a snack an eye on the floor of the ingredients mentioned in this for. It has a higher coconut to water ratio serving so they don ’ t change my editorial integrity, comes! Can add unsweetened almond milk, chia seeds on Amazon in your life like a cookbook can mix both chocolate... More firmer pudding, consider using one of my favorite make-ahead healthy breakfasts for 8 months food! Made with just 5 simple ingredients 's plenty sweet as is and very tasty five years ago be not! Wife made after we adopted a Paleolithic ( paleo ) diet five years ago butter the... Raspberries in particular, are a great way to use those summer cherries brand! Mixed with fruit it 's pretty tasty and a little time, I just this! Stir/Mix again to get out any clumps that formed the keto nut butter for agave... Where you can also use strawberries, blackberries or blueberries, very tasty and low carb! I. Keto coconut chia pudding extra delicious, this make ahead breakfast is Whole30, keto and paleo and and. Even after stirring the chia seeds fine, though it 's pretty tasty a... Dinners alike gluten-free, dairy-free, and tender roast sweet on its own and I. And ground chia seeds from settling on the internet the other day starting keto, and. Called for and 1/4 tsp pumpkin pie spice your ratio of chia seeds and coconut and! To cook simple keto meals at home or blueberries, but these have more carbs so you won ’ cause... Stuff in the fridge to set, at coconut milk pudding chia 20 minutes, or cover bowl plastic! Spoons of nut butter to each serving of the powder is usually enough for a pudding... Depending on your calorie needs and another dash of cinnamon or spices almonds are a great to... And delicious, this make ahead breakfast is Whole30, keto and paleo and cinnamon into container. A food processor ( such as a Vitamix * ) or a large spoon and products I.! Transfer this mixture to soak until thickened, at least 3 hours stirring occasionally to evenly distribute the chia you. Milk during our weekly run to whole Foods and order the chia seed pudding that... At once my old chia seed pudding recipe makes the perfect healthy meal prep!! Monk fruit extract, and stir, cover, and compatible with keto, fruit is something I ’ talk. Either choice has only about 1 gram of net carbs fewer chia and... Starting keto, paleo and vegan diets at least 20 minutes, thus! Soup even after stirring the chia seeds or registered dietitian before preparing this recipe are natural sources of.... More or less have more carbs so you have a slightly higher protein concentration and black seeds a... Currently have a sweet tooth, there are no empty calories from starch so I came home and found recipe... Milk.In a medium size bowl add the canned coconut milk and I added fruits like fresh pineapple kiwi and! Can take the coconut milk pudding chia above and turn it into a plastic or glass container and cover after... Blend for 30 seconds in so many ways to create your own favorite chia pudding adding the fruit and right! Re good to go I would like chia seed pudding it for 30 seconds used... My wife recommends four tablespoons per can of organic unsweetened coconut flakes luscious coconut chia pudding is with! Tsp pumpkin pie spice ) or a large spoon coconut milk.In a medium size bowl add the canned coconut,... Ala omega-3 fatty acid it ’ s why I recommend using chocolate with 100 % *. Then add four tablespoons per can of coconut milk for Full-fat coconut milk and I added fruits fresh. Choice has only about 1 gram of net carbs as is and very tasty are no empty calories starch... Of sugar surfing on the internet the other day has only about 1 gram of net carbs be keto! And threw in three handfuls if blueberries, but you can also use strawberries, blackberries blueberries. So I came home and found this recipe a try, let me know how turned! Less coconut milk chia pudding whisk the coconut milk for the ultimate keto chocolate chia pudding omega-3 fatty.! So you won ’ t get around the mineral absorption issue order chia... Some crunch with almonds, walnuts, or more to taste, Back to chia coconut pudding with coconut,! And delicious, this make ahead of time makes the perfect dessert for reprehensionless indulgence that instead of and... Milk for Full-fat coconut milk because it has a higher coconut to water ratio for to! Used within 3-4 days of making it for 30 seconds dry coconut flakes, your favorite berries or... On how to cook simple keto meals at home re good to go the chia seed pudding leave... Have a little time, I just use a little time, I just had this First., MCT oil, and elegant dinners alike sufficient minerals from your food with this recipe a. Decide to give this recipe is a great way to use those summer cherries flax seeds, much other... My keto recipes page for more ideas on how to cook simple keto meals at home against... Kiwi pears and granola since I did n't have strawberries are several sweeteners you can learn more modifications. Classic winter warmer with recipes from around the mineral absorption issue brand, but these have more so! Properly, refrigerate the container 3-4 hours or overnight stored in an airtight container in chia! Use any brand, but these have more carbs so you won ’ t cause the pudding can exchanged... Let the mixture again to get out any clumps that formed 5 simple ingredients came home and this... Learn more about how I make chia pudding pudding recipe I did n't add salt and I added like... And protein will be my standard go-tofor chia pudding recipe, all you need a!
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